Health and Wellness

SURVIVORS AND THRIVERS The events of the last many months have created survivors and thrivers of each of us. In our own way, we are each...

Tips for Thriving at Home: Our world is in crisis facing the current pandemic and mandates for social distancing. This amounts to our...

Here comes Spring! April is our opportunity to focus on Being Active! The idea of starting an exercise plan can be exciting and also...

March is for restfulness. This month, let's focus on SLEEP So, why choose sleep? Sleep deprivation is known to be associated with anxiety...

Here Comes February 2018! We made it through the first month of 2018! I hope you found last month's ideas related to creativity inspiring...

Welcome to 2018! This year I am writing a series of blogs related to creating wellness in a variety of ways in your life. By no means do...

Grief can put us on the outside, looking in; stuck in a monochrome world of grays. From the outside, the holidays appear joyful,...

Web-Based Psychotherapy is a great option for many people seeking mental health services in rural communities, like those around...

I recently had the opportunity to speak at the NARBHA 50th Anniversary Conference for Health and Well-Being. It was a humbling honor to...